 Click here to see the new Bodylastics fitness tubes redesign.
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 "Strength train with resistance bands or dumbbells while you watch Desperate Housewives" |
 "...elastic bands or resistance tubing...are effective at keeping seniors strong." |
 Resistance bands are the only equipment he recommends. "If you fold them up, they fit right in your tennis shoes." |
 "...engage in strength training exercises, such as using...resistance bands to improve muscle strength." |