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Not Your Momma's Wimpy Workout Routine
Call them resistance bands, fitness bands, or exercise tubes. Those stretchy lengths of rubber pack more punch than you may realize and I think they get a bad rap. If you buy the right system, you'll be able to get a better strength training workout than any single machine in a gym could give you.
Case In Point: You've probably seen videos or pictures of petite ladies in Spandex outfits stretching their resistance bands up and down and up and down. Or those so-called "power pack" kits with an exercise mat, one "medium strength" resistance band, and a "workout" DVD. Get real.
You'll be underestimating the power of resistance bands if you buy into that mindset. It's like driving a Ferrari and never going over 50 mph.
If you've been considering investing in a gym membership or buying some expensive piece of equipment capable of only giving you a few workout options, consider resistance bands. Their light weight, compact, and whisper quiet. You can take them anywhere and get a total body workout anytime. Use them alone or clip them together onto comfortable handles for added resistance.
Dan Burke has been an elite personal professional trainer for 24 years.
Bodylastics is a critical part of my training. It is the best tool for personal training I have ever used and the best band set on the market. I have a bad back that I broke in 1982 and the Bodylastics system does not stress my spine like weights. -Dan Burke
Watch Dan Working Out With Bodylastics Resistance Tubes.
Bodylastics Resistance Tubes - Get your strength training on Bodylastics resistance tubes. These compact systems easily fit into a gym bag or briefcase so you can take your home gym with and workout any time, any place, any where.
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