Resistance Band Exercise

Chest Fly

This resistance band chest fly exercise can be performed standing or seated on the floor or exercise ball.

1. Use the door attachment to secure a resistance band to a door at chest height.

2. Stand or sit with your back toward the door.  

3. Hold a handle in each hand with your arms straight out from your shoulders and parallel with the floor, your palms facing each other and slightly bending in the elbows.  If standing, keep your feet staggered (one in front of the other) for better stability.  

4. Contracting the chest muscles, exhale while bringing both arms toward the front of your body, stopping just short of the hands touching.  

5. Slowly return to the starting position while inhaling.   

The farther you stand from the wall, the greater the resistance will be. Keep your body stationary at all times. Perform two to three sets of 12 repetitions and go directly to the next exercise.

Super Strong Man Up to 254 lbs Tension	Max System Up to 134 lbs Tension	Basic System Up to 88 lbs Tension
7 tubes from 5-30 lbs 4 Handles 4 Ankle Straps 1 Door Anchor 1 User Manual 1 Circuit Training DVD 1 T.O. Diet & Workout Guide 1 Travel Bag Lifetime Access to Strength Band University	5 tubes from 5-23 lbs 2 Handles 2 Ankle Straps 1 Door Anchor 1 User Manual 1 Travel Bag 1 Year Access to Strength Band University	4 tubes from 5-19 lbs 2 Handles 2 Ankle Straps 1 Door Anchor 1 User Manual 1 Travel Bag 1 Year Access to Strength Band University
Only:  $99.81	Only:  $55.95	Only:  $45.95
	With DVD:  $59.95	With DVD:  $49.95