Resistance Band Exercise

Back Row

This resistance band back row exercise can be performed standing or seated on the floor or exercise ball.

1. Use the door attachment to secure the resistance band to a door at chest height.

2. Facing the door, hold a handle in each hand with your arms extended out in front and your palms facing each other. If standing, stagger your feet for better stability.

3. Draw your arms toward your body while turning the palms of the hands upward. Keep your elbows close to your body as you pull. Squeeze the shoulder blades together when you reach the contracted position. Exhale while drawing your arms toward your body.

4. Return to the starting position. Feel the back muscles stretch when returning the start, but do not lock the elbows. Inhale when returning the to the starting position.

The farther you stand from the wall, the greater the resistance will be. Keep your body stationary at all times. Perform two to three sets of 12 repetitions and go directly to the next exercise.

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